We offer individual therapy as a collaborative and personalized process designed to help you navigate challenges, address trauma, and support your overall well-being. Our work together is grounded in creating a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences with openness and care.

In individual therapy, we aim to provide support, guidance, and honest reflection as you move through personal challenges, build on your strengths, and cultivate a more meaningful and balanced life. Together, we can explore the patterns that shape your experiences, deepen your connection to your emotions and body, and develop strategies for navigating stress, anxiety, depression, and other emotional concerns.

Whether you’re working through trauma, identity exploration, grief and loss, body image concerns, relationship challenges, or seeking greater self-awareness and personal growth, we are here to walk alongside you. Individual therapy can help you gain clarity, develop new perspectives, and reclaim a stronger sense of agency in your life.

We offer couples therapy as a supportive space to strengthen and nurture intimate and bonded relationships. Our work together is a collaborative process—between you, your partner(s), and your therapist—designed to help you navigate challenges, build trust, and deepen your connection.

Couples therapy can be helpful for many experiences, including communication struggles, rebuilding trust & safety, navigating sexual concerns, balancing power dynamics, restructuring your relationship, navigating chronic health or pain challenges, deconstructing internalized ablism or managing conflicts around family or finances. Whether you’re in a long-term partnership or just beginning your journey together, we are here to help you cultivate stronger bonds, greater intimacy, and more effective ways of relating.

In our sessions, we will work together to recognize patterns, both behavioral and emotional, that may be contributing to conflict or disconnection. From there, we’ll practice new ways of engaging with one another, managing conflict with compassion, and communicating more openly and effectively. Our goal is to support you in creating the kind of relationship that feels authentic, resilient, and connected.

We offer group therapies and workshops as a supportive space to connect with others who may share similar experiences. In group therapy, we come together in community to explore challenges, build coping skills, and learn from one another in a safe and affirming environment.

Groups can provide a unique sense of belonging while reminding us that we are not alone in what we’re going through. Together, we practice vulnerability, celebrate growth, and create meaningful connections while working toward healing and self-understanding.

• Current Group Offerings:

  Coming Soon!

• Past Group Offerings:

  Sensory Workshop

  Secure Attachment to Self

  Chronic Illness Support

  Grief Group

  Death Cafe

Coming Soon

We offer adolescent therapy to support young people in navigating the unique challenges of adolescence and fostering their overall well-being. Our work together is a collaborative process between a therapist and a teenager (ages 12–18), designed to provide guidance, encouragement, and tools during a critical stage of development.

Adolescence can be both exciting and overwhelming. Many young people experience challenges related to identity, self-esteem, anxiety, depression, peer relationships, body image, puberty, school, or family dynamics. In therapy, we create a safe and nonjudgmental space where teens can express themselves openly, explore what they’re going through, and develop skills to navigate these experiences with resilience.

In our sessions, we work with each young person to identify their strengths, clarify their hopes for therapy, and find supportive strategies for reaching their goals. Depending on the teen’s needs, sessions may include talking, art, play, or other creative approaches that make therapy feel accessible and engaging.

We also recognize the importance of family dynamics in a teen’s well-being. As needed, we offer parent sessions to provide deeper support for the adolescent and strengthen family connections in a collaborative, compassionate way.